Unapologetically You is an empowering 8-week group coaching program designed for individuals who identify as part of the LGBTQIA+ community and are ready to prioritize their health and wellbeing. This program brings together people who want to feel better in their bodies, calmer in their minds, and more connected to themselves—all in a supportive, affirming space where you’re free to show up exactly as you are.

The main goal of this program is to get healthy—physically, mentally, and emotionally—while honoring the unique experiences of being LGBTQIA+ in today’s world. Each week, you’ll meet with a group of like-minded individuals and a skilled, inclusive coach to explore topics that matter: from navigating the stressors and joys of identity, to building daily habits that support your wellbeing. You’ll work on strengthening your mindset, creating healthier routines, and learning how to care for yourself from a place of pride, not pressure.

We’ll have honest, uplifting conversations about what it means to get healthy as your authentic self. Together, we’ll create personalized health and resilience toolboxes filled with strategies you can use to handle stress, boost energy, and feel better!

Each session will also include simple, effective relaxation practices such as simple breathwork techniques that help calm your nervous system and support your daily wellbeing.

Most importantly, you’ll be surrounded by a vibrant community that gets it. Unapologetically You is a place to grow stronger, feel better, and become more you, in every sense of the word.