Where vision meets action.

Interested in changing your life for the better? Got old habits you’d like to replace with healthier habits? Or maybe you’re in a big life transition and would like some support along the way. Become a part of the KGR Coaching Collaborative…

KGR Coaching Collaborative

The KGR Coaching Collaborative offers free health and wellness coaching to anyone looking to improve their life.

What can you expect?

Working with a KGR Coach is a weekly structured, client-centered experience focused on helping you make sustainable behavior changes that align with your values and goals. Sessions last an hour or less and are conducted via Zoom, Meet, or Teams. All you need is a computer, tablet, or phone. Rather than giving directives, the coach partners with you to clarify what matters most, identify obstacles, and build practical strategies for moving forward. You can expect evidence-based techniques such as motivational interviewing, behaviour change strategies, vision and values assessment, intention setting, and accountability, along with a supportive, nonjudgmental environment that encourages honest reflection. KGR practices a holistic approach, which means you are free to focus on any area of your choosing.

How much does this cost? It’s FREE!

Why do we offer this free service? Two reasons: One - health and wellness coaching is so impactful, we believe every human should have access to a certified coach. Two, by becoming a client you are helping KGR graduates attain required coaching sessions in order to sit for the National Certifying Examination. It’s a win-win! Sign up today.

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  • "Joining the KGR Coaching Collaborative changed my life. I should have done this years ago, but I didn't know what health coaching was. I thought they would make me go to a gym or eat weird foods. Turns out I got to do it my way, and it worked! I lost weight, and more importantly, I now know I can."

    —Former Client

  • "Having a nonjudgemental partner through this process was exactly what I needed to make the changes I've wanted to make for years. I am healthier than I've ever been. I feel free. Thank you, KGR."

    —Former Client