Our Communities
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Our Communities *
Thrive Tribe is a supportive coaching community where individuals collaborate together to prioritize their health and well-being. It’s is more than just a wellness group. It's a space dedicated to real conversations and authentic connection. We focus on learning how to create sustainable habits in a fun, interactive environment where you are invited to show up just as you are. Together, we will share experiences, encourage each other, and grow stronger, one step at a time.
“The path to greatness is along with others”
— Baltasar Gracion
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StrongHer Together
StrongHer Together is a 8 week women-only group coaching program focused on habit change and improving overall wellbeing. Participants learn how to build their “health home” by nurturing key areas such as community, sleep, stress management, exercise, and nutrition. The group provides a supportive space to share experiences, gain practical tools, and encourage each other’s progress. The focus is on gradual, manageable changes that promote feeling better physically, mentally, and emotionally.
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Unapologetically YOU
Unapologetically You is an 8 week group coaching program led by Rae and dedicated to people who identify as a member of the LGBTQIA+ Community. Sessions are centered around meaningful conversations designed to help you create your life in authentic empowering ways while building resilience against judgement. Topics include the joys and stressors of being a member of the LGBTQIA+ community in your culture and learning to build a personalized toolbox all while being supported by your Unapologetically You community. Together, we’ll explore practical and healthy ways to respond to life’s stressors with confidence and resilience.
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Stress STRONG
Stress Strong is an 8 week group coaching program dedicated to getting good at stress. Sessions are centered around meaningful conversation and practical education, all designed to help you rethink your relationship with stress and approach it in a more empowering way. Topics include stress mindset, reframing stress and learning to build a personalized toolbox, all while being supported by your Stress Strong community. Together, we’ll explore practical ways to respond to stress with confidence and resilience. Each session will also include simple, effective relaxation exercises you can use in everyday life. Stress will always be a part of life and getting good at it can change everything!
Individual Coaching Sessions
A one-on-one health coaching session is your personal time to focus completely on you—your goals, your habits, your challenges, and what makes you feel your best. It’s a supportive, judgment-free space to talk things through, get fresh perspective, and build a realistic plan that fits your life. You’ll be coached by one of our expert instructors who brings both deep knowledge and real-world experience to help guide, motivate, and cheer you on every step of the way.
Corporate Coaching
The Next Chapter
Take a peek below to learn more about a few our KGR graduates and all the amazing things they are doing.
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Hi, I’m Trina Goodwin. I am NBC-HWC and have over 10 years experience in the health and wellness space. I bring a deep foundation of experience to my work as a Wellness Coach, specializing in supporting moms of neurodivergent children. I help clients restore energy, lose brain fog, and rediscover joy and clarity—while building the resilience needed for the challenges of parenting.
My approach is rooted in the belief that when moms are well-supported and aligned in their own health and well-being, they can better navigate the emotional, mental, and physical demands of raising neurodivergent kids. I guide clients in creating sustainable self-care practices and mindset shifts that lead to long-lasting change.
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As a certified Integrative Health and Wellness Coach, I see wellness as a dynamic flow of interconnected factors that nurture a flourishing sense of Self. In my client-centered coaching approach, you are the expert on you, while I specialize in facilitating sustainable behavior change to support your unique goals. I use evidence-based coaching techniques along with relaxation and focusing tools such as Emotional Freedom Techniques and other mindfulness practices to help you design and accomplish your goals for personal growth and new behaviors. My training includes a Master’s degree in Integrative Health and Wellness and a certificate in Lifestyle Medicine from Creighton University School of Medicine. I also have a certificate in Health and Wellness Coaching from KGR Health and Wellness Academy. Additionally, I have been trained to Advanced level in Emotional Freedom Techniques by Emotional Freedom Techniques Internation-certified master trainers. Whether your goal is to create new, better habits…let go of old patterns…or find new levels of health, wellness and satisfaction, together we can tap into your own wisdom to make and sustain the changes you want.
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Nikki Petty-Miles is a recent graduate of the KGR Coaching Program. With a background in psychology, family preservation services, and domestic violence intervention, Nikki blends her academic expertise and real-world experience to help individuals restore balance across all areas of life.
She is the owner of NL Miles Consulting, where she offers health and wellness coaching and court-approved abuse intervention programs. Nikki also collaborates with local agencies to provide family support services and domestic violence assessments.
Currently, she’s expanding her coaching practice while continuing to lead impactful group sessions that focus on self-awareness, emotional regulation, and accountability. Whether through 1-on-1 coaching or group facilitation, Nikki is passionate about helping clients reclaim control over their lives and rewrite their personal stories.
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Hi, I’m Melita Crutcher, a Certified Health & Wellness Coach with over 15 years of experience in helping individuals improve their well-being through sustainable, personalized self-care. I specialize in guiding women—especially those juggling life, health, and change—toward greater balance, energy, and purpose. One of the first tools I use is a Self-Care Assessment—a simple and insightful check-in that helps you see how you're really doing across the core areas of your wellness. You just answer a few quick questions, total your scores, and identify where you might be running low. If one or more areas come in below the recommended range, that gives us a clear place to begin. That’s where I come in—offering guidance, support, and proven strategies to help you take meaningful steps toward feeling better in body, mind, and spirit. For over a decade, I’ve led Best Weight On You, a wellness clinic I created inside a private OBGYN practice. I’ve helped women navigate stress, manage weight, build healthier habits, and feel more confident in their own skin—always with compassion, accountability, and a deep respect for each person’s journey. What makes my approach unique is how I blend clinical insight, naturopathic principles, and heart-centered coaching. I meet you where you are—and help you grow from there. Start now: Take my free 3-minute Self-Care Assessment and get a clearer picture of what your body and mind need most right now. P.S. I accept HSA, FSA, and HRA funds as part of my independent Certified Health Coaching business.
Website: https://bestweightonyou.com/
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I am a certified health and wellness coach, approved by the National Board for Health and Wellness Coaching, with a lifelong passion for integrative health. Since my early teens, I’ve explored meditation, attentive nutrition, Swedish and Shiatsu massage, Chinese medicinal theory, Tai Chi, and Qi Gong—experiences that shaped my unique approach to holistic well-being. Born in southwest Michigan, my love for Nature was nourished by the shores of Lake Michigan, my grandparents’ farm, and the surrounding woods. That grounding in the natural world guided my 22-year journey across Egypt, Saudi Arabia, India, Indonesia, China, Taiwan, and Japan—pursuits fueled by cultural curiosity, spiritual growth, and a commitment to harmony and healing. Indonesia holds a special place in my heart, where I co-founded the Kayu Pasak Education Scholarship Program, an NGO supporting West Sumatran village children, which I continue to co-direct. My cross-cultural work also led to permanent residency in Japan, where I contributed to international memorial gatherings in Hiroshima and beyond. Through years of dedicated study under two traditional Japanese masters, I was recognized as part of their spiritual lineage and became the only disciple granted permission to instruct meditation. During deep meditation, I received Rutanda—a mindful movement system rooted in Nature’s living principles and designed to nurture physical vitality, mental clarity, emotional healing, and spiritual reconnection. Rutanda has become my life’s work, and I have taught it in Japan, Taiwan, and now online to a global audience. With a Master of Education degree, I design courses that foster deep learning and lasting transformation. My recent health & wellness certification further enhances my ability to walk alongside clients as they create more vibrant, fulfilling lives. I am a contributing author of
VISIONARY: The Future Belongs to Those Who Can See in the Dark, a #1 Amazon bestseller in multiple countries, and the author of Rutanda: Return to Your Essence through Meditative Yoga Movement. My upcoming works include Seated Rutanda, The Divine Natural Path and the Spirit of Rutanda, and a memoir.
“Together, ordinary people can achieve extraordinary results.”
- Becka Schoettle